maintaining!!!
|
142.6 lb
Lost so far: 116.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
400 kcal
|
Fat: 7.00g | Prot: 47.00g | Carb: 31.00g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Silk Original Unsweetened Almond Milk. Lunch: Trader Joe's Silver Dollar Pull-Apart Rolls, Badger Baked Ham. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kim.sager's weight history
|