Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
23 Dec 21
Siegels's Journal, 23 December 2021
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2021
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2021:
1829 kcal
Fat: 84.90g | Prot: 91.52g | Carb: 174.55g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Porto's Guava Cheese Strudel.
Dinner:
Pasta with Meat Sauce, Meijer Mediterranean Salad.
Snacks/Other:
Breyers Natural Vanilla Ice Cream, Apples .
more...
1983 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
16 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history