Weigh In record (no journal entry) for 22 December 2021
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250.6 lb
Lost so far: 5.6 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1098 kcal
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Fat: 30.85g | Prot: 69.41g | Carb: 127.22g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Tuna Sushi, Ginger , Water , Tuna Sashimi, Miso Soup. Dinner: Near East Original Rice Pilaf Mix, Chicken Piccata. more...
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losing 11.2 lb a week
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Daniwolf1's weight history
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