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NosureImthereyet
Journal
23 Dec 21
NosureImthereyet's Journal, 23 December 2021
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Weigh In record (no journal entry) for 23 December 2021
142.5 lb
Lost so far:
19.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2021:
547 kcal
Fat: 22.41g | Prot: 18.46g | Carb: 73.47g.
Breakfast:
Coffee, General Mills Honey Nut Cheerios, Almond Milk.
Lunch:
Soft Boiled Egg, Campbell's Low Fat Cream of Mushroom Soup.
Snacks/Other:
Chocolate Covered Caramel with Nuts .
more...
2728 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 3.5/mph - 6 hours.
more...
losing 1.8 lb a week
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