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晚餐 煎雞胸肉佐彩椒+烤馬鈴薯75g🥔 番茄🍅蛋花湯+一顆蘋果🍎 好好吃！！！！！
Diet Calendar Entries for 23 December 2021:
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1519 kcal
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Fat: 43.04g | Prot: 105.01g | Carb: 177.43g.
Breakfast: 肉鬆, 苦茶油, 煎雞蛋（不加油）, 餐前麵包. Lunch: 黃瓜炒木耳, 海帶（加醬油）, 萬家香 醬油膏, 八方雲集 燉蘿蔔, 炒青菜, 大漢 傳統板豆腐, 毛豆, 鷹嘴豆, 白菜滷, 7-11 蒸地瓜, 蒸南瓜, 炒花菜, 博客 蒜香黑胡椒雞胸肉, 富士蘋果. Dinner: 清蒸或水煮蝦, 烤豬肉, 番茄, 豆腐, 蛋花湯, 雞胸肉（烤製或烘焙，不吃皮）, 炒青椒, 烤馬鈴薯（吃皮）. Snacks/Other: 草仔粿, 芋頭, RT 哥達起司, RT 巧克力杏仁片. more...
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1302 kcal
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Activities & Exercise:
Standing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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