Weigh In record (no journal entry) for 23 December 2021
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219.0 lb
Lost so far: 86.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2839 kcal
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Fat: 121.02g | Prot: 106.71g | Carb: 331.43g.
Breakfast: Bob Evans Tomato Slices, Denny's Sliced Tomatoes (3 Slices), Salt , Black Pepper , Canola Vegetable Oil , Feta Cheese , Red Gold Tomato Ketchup, Spinach (Chopped or Leaf, Frozen) , Egg, Pepperidge Farm Baked Naturals Pretzel Thins, Ice Breakers Cool Mint Mints, Coffee, Kellogg's Froot Loops (Box). Lunch: Bruschetta, Pizza Hut 12" Medium Veggie Lover's Pan Pizza. Dinner: Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Mt. Olive Fresh Mild Pickled Okra, Girard's Light Champagne Dressing. Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, General Mills Chex Mix Traditional, Hickory Farms Sweet Hot Mustard, Sargento Ultra Thin Swiss Cheese. more...
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3025 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 2.3 lb a week
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me,myselfandi's weight history
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