Weigh In record (no journal entry) for 18 September 2014
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201.4 lb
Lost so far: 30.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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200 kcal
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Fat: 1.42g | Prot: 0.38g | Carb: 49.14g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Coffee with Cream and Sugar, Aquafina Water (16.9 oz). more...
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losing 18.2 lb a week
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