|
Diet Calendar Entries for 23 December 2021:
|
1726 kcal
|
Fat: 95.26g | Prot: 135.59g | Carb: 53.80g.
Breakfast: Bellarom Café & Chicória Instantâneo, Pingo Doce Queijo Fresco Magro (60g), Bacon, Continente Queijo Mozzarella Ralado, Clara de Ovo, Ovo Frito sem Gordura, Kiwi. Lunch: Azeite, Chuchu, Batatas (sem Casca, com Sal, Cozido), Frango Assado. Dinner: Vinho Tinto de Mesa, Azeite, Alface de Folha Verde, Brócolos Cozidos (de Bróculos Frescos), Carne de Porco. Snacks/Other: Prozis 100% Real Whey Protein, Manteiga de Amendoim, Iogurte Natural Magro. more...
|
|
1381 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liazacarias's weight history
|