Weigh In record (no journal entry) for 23 December 2021
|
126.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2021:
|
2254 kcal
|
Fat: 79.61g | Prot: 118.43g | Carb: 175.29g.
Breakfast: Kawa (Parzona z Fusów), Suszona Żurawina, Sok Pomidorowy, Łowicz Dżem z Aronii, Ser Camembert . Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Frytki (Mrożone). Dinner: Chleb Biały, Pudliszki Bigos z Mięsem i Kiełbasą. Snacks/Other: Zwykłe Piwo. more...
|
|
1618 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JW1206's weight history
|