Weigh In record (no journal entry) for 23 December 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1816 kcal
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Fat: 121.29g | Prot: 68.95g | Carb: 175.05g.
Breakfast: Домик в деревне Молоко 1,5%, Picnic Picnic. Lunch: ВкусВилл Оладьи из Цукини, ВкусВилл Омлет с Сыром и Шпинатом. Dinner: Виктория Картофель Запеченый, Мираторг Котлеты Домашние. Snacks/Other: Golden Eagle Кофе 3 в 1 . more...
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gaining 0.4 lb a week
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