Weigh In record (no journal entry) for 23 December 2021
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252.6 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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397 kcal
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Fat: 8.20g | Prot: 15.00g | Carb: 54.00g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. more...
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gaining 1.8 lb a week
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