Weigh In record (no journal entry) for 23 December 2021
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131.6 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1006 kcal
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Fat: 57.05g | Prot: 34.45g | Carb: 89.91g.
Breakfast: ВкусВилл Винегрет, ВкусВилл Котлета с Гречкой, Чай. Lunch: Ностальгия Творожная Масса. Dinner: ВкусВилл Суп-Пюре Норвежский с Сёмгой. more...
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losing 15.4 lb a week
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