Weigh In record (no journal entry) for 23 December 2021
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216.1 lb
Lost so far: 39.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1279 kcal
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Fat: 71.38g | Prot: 55.25g | Carb: 105.49g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Filinchen Original, Gut & Günstig Norwegischer Räucherlachs. Lunch: Gut & Günstig Schinkenwürstchen. Dinner: Kamps Käsebrötchen Überbacken, Orto Mio Feta Paprika Brotaufstrich . Snacks/Other: Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung, Berliner. more...
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losing 12.3 lb a week
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