Weigh In record (no journal entry) for 23 December 2021
|
158.3 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
1375 kcal
|
Fat: 45.72g | Prot: 49.13g | Carb: 197.02g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Knusperone Nougat Bits. Lunch: Aldi Milch 1,5%, Knusperone Nougat Bits. Snacks/Other: Cafet Latte Macchiato Weniger Süß, Roggenmischbrot, Lätta Halbfettmargarine, Orangen, Gekochtes Ei, Kaffee mit Milch. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|