Weigh In record (no journal entry) for 18 September 2014
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198.2 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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3018 kcal
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Fat: 110.57g | Prot: 129.71g | Carb: 354.99g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: REWE Mini Eclairs, Lätta Halbfettmargarine, Roggenvollkornbrot, Frosta Hähnchen Paella. Dinner: Norma Weltmeisterbrötchen, Metzgerfrisch Bierschinken, Metzger Schweinefleisch, Mett. Snacks/Other: Weizenbrötchen, Rokoma Aprikosenkonfitüre, Metzger Schweinefleisch, Mett, Europäische Weintraubensorte, Lidl Roggenvollkornbrot, REWE Frei von Eis Fürst Pückler Art. more...
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2924 kcal
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Activities & Exercise:
rad - 55 minutes, laufen - 44 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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