Weigh In record (no journal entry) for 23 December 2021
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103.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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815 kcal
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Fat: 35.65g | Prot: 36.34g | Carb: 88.90g.
Breakfast: Виноград Дамские Пальчики, Кофе с Молоком, Творожные панкейки. Lunch: Завод Пастухова Суфле Молочное с Ванилью, Азу из Говядины. Snacks/Other: Дикси Варенье Клубничное. more...
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losing 4.6 lb a week
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