Weigh In record (no journal entry) for 23 December 2021
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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973 kcal
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Fat: 35.26g | Prot: 31.19g | Carb: 140.24g.
Breakfast: Bakmi, Telur Rebus. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Tumis Buncis, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), KFC Dada Ayam, Nextar Brownies. more...
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losing 0.2 lb a week
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