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mulai diet mandiri tanpa herbalife.
semangattt semua!!!
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139.3 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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428 kcal
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Fat: 25.43g | Prot: 22.59g | Carb: 26.10g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Tango Tango, Cap Cay Kuah. more...
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losing 4.6 lb a week
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