dwiiwidy's Journal, 23 December 2021

127.0 lb Lost so far: 14.6 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 92.31g | Prot: 43.69g | Carb: 245.48g.   Breakfast: Rotiboy Mexican Bun. Lunch: Pakcoy, Sambal Goreng, Dimsum, Daging Sapi. Dinner: Nanas. Snacks/Other: Sirsak, Nanas. more...

1772 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Aerobics - 40 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...