Weigh In record (no journal entry) for 22 December 2021
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217.7 lb
Lost so far: 29.2 lb.
Still to go: 217.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1707 kcal
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Fat: 81.45g | Prot: 188.60g | Carb: 46.87g.
Breakfast: Walnuts, Egg, Egg White. Lunch: Chicken Leg, Chicken Leg. Dinner: Egg, Egg White. Snacks/Other: Roasted Salted Cashew Nuts, Wonderful Roasted, Salted & Shelled Pistachios, Emerald Dry Roasted Almonds 100 Calorie Pack, Watermelon, Haribo Fizzy Cola Gummy Candy. more...
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gaining 3.1 lb a week
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