Weigh In record (no journal entry) for 22 December 2021
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167.6 lb
Lost so far: 26.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1778 kcal
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Fat: 46.61g | Prot: 76.49g | Carb: 262.04g.
Breakfast: Lait avec 2% de Matières Grasses, Rogers Raw Sugar, Kirkland Signature Butter Croissant. Lunch: Becel Light Margarine, No Name Maria Biscuits, Blanc de Poulet (Poulets à Rôtir ou à Griller), Riz Blanc (à Longs Grains , Cuit), Hunt's Sauce Tomate, Rogers Raw Sugar. Dinner: Pomme, Banane, Riz Blanc (à Longs Grains , Cuit), Hunt's Sauce Tomate, Oeuf Dur. Snacks/Other: No Name Maria Biscuits, Kraft Peanut Butter with Honey, Lait avec 2% de Matières Grasses, Pain de Blé Entier, Rogers Raw Sugar. more...
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losing 0.8 lb a week
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