mcecyr's Journal, 22 December 2021

113.1 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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505 kcal

Fat: 12.06g | Prot: 19.14g | Carb: 87.89g.   Breakfast: Pão Integral, Quatá Ricota Fresca, Melão, Banana, Kiwi, Abbott Glucerna SR. more...

1375 kcal

Activities & Exercise: Watching TV/Computer - 42 minutes, Sitting - 1 hour, Hiking - 10 minutes, Resting - 18 hours and 8 minutes, Sleeping - 4 hours. more...