PantherIII's Journal, 04 April 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 28.24g | Prot: 101.60g | Carb: 218.54g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate. Lunch: Bistro Selections Slow Roasted Turkey Breast. Dinner: pop chips, hebrew national. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, skinny cow ice cream, orange, apple. more...

2488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...