Weigh In record (no journal entry) for 22 December 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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3385 kcal
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Fat: 100.45g | Prot: 179.54g | Carb: 429.22g.
Breakfast: Fatina Nocciole, Bio Ricchi Marmellata Biologica di Arance, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Uovo, Le Naturelle Albume d'uovo. Lunch: BPR Omega 3, Olio Extra Vergine di Oliva, Zucchine Grigliate, Sugo di Pomodoro, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Kiwi, Consilia Mozzarella di Bufala, Pinsa Romana. Snacks/Other: Più Bene Biscotti Biologici Integrali Avena, Banana, Milk Protein Milk Pro 20G , Bresaola, Pane Multicereali. more...
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steady weight
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danielecokombi22's weight history
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