Weigh In record (no journal entry) for 22 December 2021
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1180 kcal
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Fat: 28.84g | Prot: 36.76g | Carb: 197.26g.
Breakfast: Simit, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mandalina, Ayva. Lunch: Brokoli Corbasi. Dinner: Tiramisu, Brokoli Corbasi, Mutfağım Kayseri Mantısı. Snacks/Other: Düşük Yağlı Çikolatalı Kek, Mısır Gevreği, Bulgur Pilavı. more...
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losing 0.8 lb a week
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