sr_anderson's Journal, 22 December 2021

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Weigh In record (no journal entry) for 22 December 2021

213.4 lb Lost so far: 19.6 lb. Still to go: 213.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2021:

668 kcal

Fat: 26.13g | Prot: 42.25g | Carb: 38.68g. Breakfast: Espirulina, Zumo de Limón, Bicarbonato de Sodio, Sal. Lunch: Carne Asada, Zumo de Limón, Sal, Corona Cerveza. Snacks/Other: Corona Cerveza. more...

2511 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.5 lb a week

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sr_anderson's Journal, 22 December 2021

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