Weigh In record (no journal entry) for 22 December 2021
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201.5 lb
Lost so far: 46.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1185 kcal
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Fat: 45.07g | Prot: 94.09g | Carb: 83.32g.
Breakfast: Checkers Choice Mayonnaise Lite, Cheddar Cheese , Mexicorn Whole-Wheat & Seeds Tortillas, Chicken Breast (Skin Not Eaten). Lunch: Dairymaid Zooty Pop, Checkers Long Life Full Cream Milk. Dinner: Nature's Garden Garden Mix, Mrs. H. S. Balls Lite Original Recipe Chutney, Spekko Parboiled Long Grain Rice, Egg. more...
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losing 4.6 lb a week
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ElskeBotha's weight history
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