Weigh In record (no journal entry) for 22 December 2021
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165.9 lb
Lost so far: 4.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1342 kcal
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Fat: 56.35g | Prot: 68.69g | Carb: 140.26g.
Breakfast: St Hubert Oméga 3, Carrefour Confiture de Figues Allégée en Sucre, Weight Watchers Pain de Mie Complet sans Croûte, Carrefour Lait Demi Écrémé. Lunch: Lidl Thon au Naturel, Kiri Kiri, Pain Grillé Multigrain, Super U Salade de Riz au Thon. Dinner: Casino Avocat, Oeuf, Kiwi, Concombre (Pelé), Thon dans l'Eau (en Conserve), Tomates. Snacks/Other: Gaufrettes au Chocolat, Dolce Gusto Nesquik. more...
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losing 6.2 lb a week
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