Weigh In record (no journal entry) for 22 December 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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407 kcal
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Fat: 23.96g | Prot: 17.75g | Carb: 30.04g.
Breakfast: Яичный Омлет, Сэндвич. more...
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gaining 3.4 lb a week
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skot disik's weight history
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