Weigh In record (no journal entry) for 22 December 2021
|
157.0 lb
Lost so far: 7.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
744 kcal
|
Fat: 21.04g | Prot: 60.37g | Carb: 81.41g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Tahu. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lea_khafidhoh's weight history
|