Weigh In record (no journal entry) for 22 December 2021
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201.9 lb
Lost so far: 27.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2401 kcal
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Fat: 84.65g | Prot: 151.57g | Carb: 251.33g.
Breakfast: 統一 陽光低糖高纖豆漿, 7-11 茶葉蛋, zespri 綠奇異果. Lunch: 7-11 日式親子丼. Dinner: 全家 酸菜白肉鍋, 滷味, 蔥油餅, 豬肉餡餅. more...
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losing 1.5 lb a week
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