Weigh In record (no journal entry) for 22 December 2021
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273.2 lb
Lost so far: 11.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1844 kcal
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Fat: 101.83g | Prot: 137.51g | Carb: 170.76g.
Breakfast: Daging Sapi, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Kentang Goreng, Hoka Hoka Bento Hot Chicken Steak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Roti. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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