Weigh In record (no journal entry) for 17 September 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1880 kcal
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Fat: 63.82g | Prot: 83.83g | Carb: 250.93g.
Breakfast: La Virginia Té Rojo, Almendras, CasanCrem Casancrem Clasico, Semillas de Lino, Pan Blanco. Lunch: Milanesa de Ternera, Pechuga de Pollo (sin Comer la Piel), Ensalada Mixta, Lucchetti Spaghetti. Dinner: Manzana Verde, Zapallo, Patatas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lucchetti Spaghetti. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Cereal Mix Granola Tradicional, Yogurísimo Yogurt Bebible, Granix Almohadillas de Trigo y Avena, Banano, Huevo Duro, CasanCrem Casancrem Clasico, La Virginia Té Verde, Frutos Mezclados Secos Tostados, Pan Blanco, Lactal Pan Lacteado, Filete de Pescado al Horno o la Parrilla, La Paulina Queso Dambo, Cagnoli Jamon Cocido. more...
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2509 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Circuit Training - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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