Weigh In record (no journal entry) for 21 December 2021
|
166.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
1672 kcal
|
Fat: 42.93g | Prot: 66.29g | Carb: 248.09g.
Breakfast: Serigy Suco de Caju, Qualitá Sanduíche Integral Peito de Peru. Lunch: Farofa, Frango Grelhado (Pele Não Consumida), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, LAR Batata Palito Congelada, Coca-Cola Refrigerante Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Saúde no Copo Açaí, Lacta Lacta Ao Leite, Lacta Bis (7g). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rose.Andrade's weight history
|