Weigh In record (no journal entry) for 21 December 2021
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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785 kcal
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Fat: 19.34g | Prot: 24.50g | Carb: 129.57g.
Breakfast: Primia Carote Crude, Olio Extra Vergine di Oliva, Matt Latte di Avena Bio, Marmellata Light, Daily Bread Pane di Segale. Lunch: Funghi Champignon, Riso. Dinner: Coop Cipolle Borettane in Agrodolce, Barilla Pasta, Pasta Integrale Secca. Snacks/Other: Muller Yogurt Greco Vaniglia , Get Up Mirtillo Nero, Crema Pasticcera, Crepe Semplice. more...
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gaining 0.2 lb a week
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