Weigh In record (no journal entry) for 21 December 2021
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171.5 lb
Lost so far: 20.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1456 kcal
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Fat: 44.83g | Prot: 63.98g | Carb: 201.65g.
Breakfast: Dannon Oikos Triple Zero - Peach, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Grapefruit (Pink and Red) . Lunch: Cauliflower , Joseph's Multigrain Lavash Bread, Aldi Deli Sliced Honey Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cuties California Mandarins, Starburst Original Fruit Chews, Private Selection Macarons , Market Pantry Pumpkin Cookies, Kroger Chocolate Chocolate Chip Cookies. more...
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losing 7.7 lb a week
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