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NewSarah!
Journal
21 Dec 21
NewSarah!'s Journal, 21 December 2021
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Weigh In record (no journal entry) for 21 December 2021
155.9 lb
Lost so far:
69.1 lb
.
Still to go:
25.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2021:
806 kcal
Fat: 45.04g | Prot: 53.47g | Carb: 42.85g.
Breakfast:
Tim Hortons Regular Coffee (Large).
Lunch:
Sargento Balanced Breaks.
Dinner:
Compliments Lean Ground Pork, Walmart Extra Lean Ground Beef, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli Flower Clusters, Golden Dragon Thick Teriyaki Sauce, President's Choice Honey Garlic Chicken Wings.
more...
2637 kcal
Activities & Exercise:
Shopping - 2 hours and 20 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Google Fit - 19 hours and 10 minutes.
more...
losing 2.1 lb a week
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