Weigh In record (no journal entry) for 21 December 2021
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1654 kcal
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Fat: 81.08g | Prot: 63.54g | Carb: 167.47g.
Breakfast: Açúcar, Leite Integral, Yoki Tapioca, Gema de Ovo. Lunch: Perdigão Linguiça Suína, Purê de Batatas (com Leite Integral), Tio João Arroz Integral Cozido, Coxa de Frango. Dinner: Uva Itália. Snacks/Other: Queijo Minas, Amafil Massa para Tapioca (20ml), Gema de Ovo, Cappuccino, Bauducco Chocottone. more...
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losing 1.2 lb a week
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