Weigh In record (no journal entry) for 21 December 2021
|
126.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2021:
|
1938 kcal
|
Fat: 81.09g | Prot: 97.53g | Carb: 214.82g.
Breakfast: Płatki Owsiane, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego), Kasza Manna na Mleku. Lunch: Światowid Ser Gouda, Sokołów Polędwica Sopocka , Ketchup, Majonez, Nasze Smaki Kiełbasa Śląska . Dinner: Makaron z Sosem Mięsnym. Snacks/Other: Banan, Magnetic Praliny z Czekolady Mlecznej z Nadzieniem Mlecznym. more...
|
|
1823 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Circuit Training - 40 minutes, Desk Work - 2 hours, Cooking - 40 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Sexual Activity - 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JW1206's weight history
|