Weigh In record (no journal entry) for 17 September 2014
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
752 kcal
|
Fat: 32.89g | Prot: 43.87g | Carb: 79.48g.
Breakfast: Raspberries, Fage Total 0% Greek Yogurt, Honey, Blueberries. Snacks/Other: Apples, Part Skim Mozzarella Cheese, Trader Joe's Tamari Roasted Almonds, Land O'Lakes Mini Moos Half & Half Creamers, Friendly Farms Coffee Creamer, Truvia Sweetener (Packet). more...
|
|
2822 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrewsousa's weight history
|