Weigh In record (no journal entry) for 21 December 2021
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140.9 lb
Lost so far: 53.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1816 kcal
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Fat: 106.81g | Prot: 57.71g | Carb: 149.58g.
Breakfast: O12 Coconut Crunch, Кофе с Молоком, Protein Rex Lamington. Lunch: Кофе с Молоком, Помидоры, Borges Оливковое Масло Класса Экстра, Пава Пава Филе Бедра. Dinner: Вокруг Света Пломбир Шоколадный с Лесным Орехом и Карамелью. more...
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losing 1.5 lb a week
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