Weigh In record (no journal entry) for 16 November 2019
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178.4 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1857 kcal
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Fat: 86.24g | Prot: 108.68g | Carb: 171.22g.
Breakfast: Aldi Multivitaminsaft, Marmorkuchen, Banane, Stadtbäckerei Junge Vollkornbrötchen, Butter, Marmelade, Milbona Quark Magerstufe, Kaffee, Alnatura Frische Schafmilch, Blaubeeren, Ehrmann High Protein. Lunch: Zeus Gyros, Tzatziki, Griechischer Salat, Souvlaki. more...
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losing 4.6 lb a week
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Mlungu 21's weight history
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