Weigh In record (no journal entry) for 17 September 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1102 kcal
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Fat: 28.72g | Prot: 68.20g | Carb: 147.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Special K Red Berries. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Weight Watchers Mint Chocolate Brownie Bliss, The Snack Factory Pretzel Crisps - Buffalo Wing, Weight Watchers Jalapeno String Cheese, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 3.7 lb a week
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