Weigh In record (no journal entry) for 21 December 2021
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209.7 lb
Lost so far: 4.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1136 kcal
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Fat: 67.12g | Prot: 69.06g | Carb: 66.00g.
Breakfast: Простоквашино Сливки 20%, O'Zera Шоколад 75% Ecuador, Лента Банан, Сыр Российский, Шпинат, Помидоры, Ремит Бекон Венгерский, Яйцо. Lunch: Помидоры, Картофельное Пюре, Овощное Рагу, Говядина. more...
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losing 13.9 lb a week
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