Weigh In record (no journal entry) for 17 September 2014
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1161 kcal
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Fat: 13.68g | Prot: 79.42g | Carb: 193.05g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, Smoked Salmon. Lunch: Berries, Lilydale Chicken Breast Boneless Skinless, Beets. Dinner: Plums, No Name 100% Grated Parmesan Cheese, President's Choice Organics Quinoa, Golden Boy 9 Bean Soup Mix, Yellow Sweet Corn, Carrots, Butternut Winter Squash. Snacks/Other: Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Navels Oranges, Iogo Yogourt. more...
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2566 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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