Weigh In record (no journal entry) for 04 April 2011
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1164 kcal
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Fat: 46.76g | Prot: 63.39g | Carb: 126.88g.
Breakfast: Bananas. Lunch: Cap'N Crunch, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Milk (2% Lowfat with Added Vitamin A), Toasted White Bread. Dinner: Cucumber (Peeled), Grilled Chicken, Spinach, Black Olives. Snacks/Other: Granny Smith Apples. more...
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losing 4.2 lb a week
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