Date started: 30 Jul 18

Date	Weight	How closely followed?	Goal: 168.7 lb Start: 234.8 lb
07 Jul 24	205.7 lb	Reasonably Well
25 Jun 24	209.4 lb	Reasonably Well
05 Jun 24	202.2 lb	Reasonably Well
04 Jun 24	203.3 lb	Reasonably Well
02 Jun 24	203.9 lb	Reasonably Well
30 May 24	204.4 lb	Reasonably Well
28 May 24	205.7 lb	Reasonably Well
27 May 24	208.3 lb	Reasonably Well
19 Apr 24	203.5 lb	Reasonably Well
16 Apr 24	204.6 lb	Reasonably Well
12 Apr 24	201.9 lb	Reasonably Well
08 Apr 24	209.9 lb	Reasonably Well
01 Apr 24	208.1 lb	Reasonably Well
24 Mar 24	205.7 lb	Reasonably Well
13 Mar 24	203.9 lb	Reasonably Well
24 Feb 24	200.0 lb	Reasonably Well
23 Feb 24	203.0 lb	Reasonably Well
19 Feb 24	205.3 lb	Reasonably Well
09 Feb 24	198.2 lb	Reasonably Well
07 Feb 24	199.3 lb	Reasonably Well
26 Jan 24	200.0 lb	Reasonably Well
22 Jan 24	202.4 lb	Reasonably Well
16 Jan 24	202.4 lb	Reasonably Well
04 Dec 23	189.6 lb	Reasonably Well
30 Nov 23	188.7 lb	Reasonably Well
18 Nov 23	186.5 lb	Reasonably Well
17 Nov 23	189.4 lb	Reasonably Well
16 Nov 23	190.0 lb	Reasonably Well
08 Nov 23	186.3 lb	Reasonably Well
07 Nov 23	187.4 lb	Reasonably Well
04 Nov 23	187.2 lb	Reasonably Well
23 Oct 23	181.9 lb	Reasonably Well
14 Oct 23	180.3 lb	Reasonably Well
12 Oct 23	181.7 lb	Reasonably Well
10 Oct 23	181.9 lb	Reasonably Well
02 Oct 23	184.3 lb	Reasonably Well
15 Sep 23	172.8 lb	Reasonably Well
06 Sep 23	174.6 lb	Reasonably Well
04 Sep 23	175.3 lb	Reasonably Well
02 Sep 23	176.1 lb	Reasonably Well
01 Sep 23	176.8 lb	Reasonably Well
29 Aug 23	177.3 lb	Reasonably Well
26 Aug 23	178.1 lb	Reasonably Well
25 Aug 23	179.9 lb	Reasonably Well
24 Aug 23	182.1 lb	Reasonably Well
21 Aug 23	183.4 lb	Reasonably Well
12 Aug 23	181.4 lb	Reasonably Well
08 Aug 23	182.3 lb	Reasonably Well
07 Aug 23	184.3 lb	Reasonably Well
18 Jul 23	181.9 lb	Reasonably Well
14 Jul 23	182.8 lb	Reasonably Well
11 Jul 23	184.5 lb	Reasonably Well
08 Jul 23	185.8 lb	Reasonably Well
04 Jun 23	186.7 lb	Reasonably Well
02 Jun 23	187.4 lb	Reasonably Well
24 May 23	188.3 lb	Reasonably Well
22 May 23	188.9 lb	Reasonably Well
20 May 23	189.8 lb	Reasonably Well
18 May 23	191.1 lb	Reasonably Well
12 May 23	191.6 lb	Reasonably Well
06 May 23	194.2 lb	Reasonably Well
03 May 23	194.7 lb	Reasonably Well
22 Apr 23	195.6 lb	Reasonably Well
10 Apr 23	197.1 lb	Reasonably Well
03 Apr 23	199.5 lb	Reasonably Well
10 Mar 23	212.5 lb	Reasonably Well
14 Jan 23	224.2 lb	Reasonably Well
12 Dec 22	234.8 lb	Reasonably Well
29 Jul 22	222.7 lb	Reasonably Well
06 Jul 22	223.1 lb	Reasonably Well
04 Jul 22	224.2 lb	Reasonably Well
02 Jun 22	224.9 lb	Reasonably Well
13 May 22	227.5 lb	Reasonably Well
01 Dec 21	220.5 lb	Reasonably Well
10 Sep 21	208.6 lb	Reasonably Well
09 Sep 21	211.4 lb	Reasonably Well
02 Sep 21	212.5 lb	Reasonably Well
28 Aug 21	215.0 lb	Reasonably Well
26 Aug 21	215.6 lb	Reasonably Well
25 Aug 21	217.2 lb	Reasonably Well
24 Aug 21	218.5 lb	Reasonably Well
23 Jul 21	220.2 lb	Reasonably Well
16 Jul 21	222.4 lb	Reasonably Well
06 Jul 21	224.9 lb	Reasonably Well
01 Jul 21	222.7 lb	Reasonably Well
21 Jun 21	220.5 lb	Reasonably Well
22 May 21	210.3 lb	Reasonably Well
19 May 21	211.2 lb	Reasonably Well
16 May 21	213.6 lb	Reasonably Well
15 May 21	215.6 lb	Reasonably Well
10 May 21	217.6 lb	Reasonably Well
28 Apr 21	216.7 lb	Reasonably Well
29 Jan 21	198.4 lb	Reasonably Well
25 Jan 21	200.6 lb	Reasonably Well
18 Jan 21	202.8 lb	Reasonably Well
12 Jan 21	203.9 lb	Reasonably Well
08 Jan 21	205.0 lb	Reasonably Well
06 Jan 21	207.7 lb	Reasonably Well
05 Jan 21	211.0 lb	Reasonably Well
11 Dec 20	201.9 lb	Reasonably Well
10 Dec 20	202.4 lb	Reasonably Well
09 Dec 20	204.8 lb	Reasonably Well
08 Dec 20	207.0 lb	Reasonably Well
07 Dec 20	208.8 lb	Reasonably Well
08 Oct 20	195.8 lb	Reasonably Well
07 Oct 20	197.5 lb	Reasonably Well
02 Oct 20	197.8 lb	Reasonably Well
01 Oct 20	198.9 lb	Reasonably Well
30 Sep 20	200.6 lb	Reasonably Well
29 Sep 20	202.8 lb	Reasonably Well
28 Sep 20	205.0 lb	Reasonably Well
01 Sep 20	197.5 lb	Reasonably Well
31 Aug 20	199.5 lb	Reasonably Well
19 Jul 20	187.0 lb	Reasonably Well
18 Jul 20	187.4 lb	Reasonably Well
17 Jul 20	189.4 lb	Reasonably Well
16 Jul 20	190.5 lb	Reasonably Well
15 Jul 20	191.4 lb	Reasonably Well
14 Jul 20	192.5 lb	Reasonably Well
12 Jul 20	193.8 lb	Reasonably Well
11 Jul 20	194.0 lb	Reasonably Well
06 Jul 20	200.4 lb	Reasonably Well
04 Apr 20	185.0 lb	Reasonably Well
03 Apr 20	185.4 lb	Reasonably Well
25 Mar 20	186.7 lb	Reasonably Well
20 Mar 20	187.8 lb	Reasonably Well
08 Mar 20	188.7 lb	Reasonably Well
24 Feb 20	189.4 lb	Reasonably Well
29 Jan 20	190.5 lb	Reasonably Well
20 Jan 20	194.4 lb	Reasonably Well
18 Jan 20	195.6 lb	Reasonably Well
17 Jan 20	196.0 lb	Reasonably Well
13 Jan 20	197.1 lb	Reasonably Well
10 Jan 20	200.0 lb	Reasonably Well
06 Jan 20	205.3 lb	Reasonably Well
26 Aug 19	198.4 lb	Reasonably Well
19 Aug 19	199.7 lb	Reasonably Well
04 Feb 19	185.0 lb	Reasonably Well
28 Jan 19	186.1 lb	Reasonably Well
25 Jan 19	187.6 lb	Reasonably Well
21 Jan 19	193.1 lb	Reasonably Well
13 Sep 18	177.5 lb	Reasonably Well
12 Sep 18	179.0 lb	Reasonably Well
10 Sep 18	182.3 lb	Reasonably Well
07 Sep 18	182.8 lb	Reasonably Well
01 Sep 18	189.6 lb	Reasonably Well
06 Aug 18	180.3 lb	Reasonably Well
30 Jul 18	234.8 lb	Reasonably Well

Date started: 17 May 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 207.2 lb
19 Jul 18	187.2 lb	Reasonably Well
04 Jul 18	189.4 lb	Reasonably Well
18 Jun 18	188.5 lb	Reasonably Well
09 Jun 18	177.9 lb	Reasonably Well
06 Jun 18	179.7 lb	Reasonably Well
02 Jun 18	181.2 lb	Reasonably Well
22 Jan 18	179.5 lb	Reasonably Well
07 Jan 18	188.5 lb	Reasonably Well
23 Jun 17	172.6 lb	Reasonably Well
13 Jun 17	175.3 lb	Reasonably Well
02 Jun 17	178.1 lb	Reasonably Well
30 May 17	179.9 lb	Reasonably Well
26 May 17	182.1 lb	Reasonably Well
23 May 17	183.0 lb	Reasonably Well
17 May 17	207.2 lb	Not Applicable