Weigh In record (no journal entry) for 21 December 2021
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131.2 lb
Lost so far: 45.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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5323 kcal
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Fat: 4.74g | Prot: 18.74g | Carb: 552.50g.
Lunch: Рыба Копченая. Dinner: Мартини Шампанское Асти. Snacks/Other: Мартини Шампанское Асти. more...
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losing 18.5 lb a week
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