Weigh In record (no journal entry) for 17 September 2014
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152.6 lb
Lost so far: 16.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1752 kcal
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Fat: 44.66g | Prot: 76.64g | Carb: 258.22g.
Breakfast: Gut & Günstig Quark 40%, Bauernbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Hela Curry Gewürz Ketchup, Gut & Günstig Chicken Nuggets, Zucker, Espresso, Nudeln mit Gemüse, Rind-oder Fleischsoße, Yogurette Yogurette. Dinner: Aldi Kochschinken, Rohkost, Bauernbrot, Käse, Lätta Halbfettmargarine, Kaffee (Espresso), Zucker, Yogurette Yogurette, Desira Joghurtminis Erdbeere. Snacks/Other: Aldi Süssli, Multinorm Heiße Zitrone, TiP Florentiner, Trauben, Choco Bistro Schoko Butterkeks Vollmilch, Kellogg's Special K Classic, Fettarme Milch. more...
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2743 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Housework - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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