Weigh In record (no journal entry) for 04 April 2011
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318.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1504 kcal
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Fat: 49.69g | Prot: 116.15g | Carb: 143.74g.
Breakfast: Coffee with Cream and Sugar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Spinach, Turkey Vegetable Soup. Dinner: Fire Roasted Bell Peppers and Onions, Tortilla Corn Chips, Corn Tortilla, Chicken Breast Fajitas. Snacks/Other: Roasted In-Shell Salted Peanuts Salted, Original Beef Jerky, 90 Calorie Chewy Bars - Chocolate. more...
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4150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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